How To Build Shoulder Muscles
People who are attempting to build a muscular physique often underestimate the importance of exercising the shoulders. Having strong, bulky shoulders really does a lot to make your upper body appear bigger and more muscular. So be sure to make the shoulders a major part of your workout regimen. The shoulders consist of a few different muscles, mainly the deltoids, which attach to the upper arm, and the trapeziuses, which attach to the back of the neck.
Building big shoulders requires that you workout both the delts and the traps, just like building arms requires exercising the biceps and the triceps. So be sure to balance your workout between both of these muscle groups. One of the best lifts for building shoulder muscles is the overhead dumbbell press because it works both muscle groups and involves a relatively wide range of motion. Combine this lift with a few other lifts that specifically target the delts or traps for a highly effective shoulder muscle building routine.
For more information, see the weightlifting tips.
Exercises To Build Shoulder Muscles
Deltoids. These exercises effectively target the delts.
- Overhead dumbbell press
- Barbell military press
- Machine shoulder press
- Front raises
- Lateral raises
Trapeziuses. The following exercises are effective for exercising the traps.
- Overhead dumbbell press
- Barbell military press
- Machine shoulder press
- Upright rows
- Shrugs